Fall 2026 SOWK 590 Week 03 - Advanced Seminar I

title: Fall 2026 SOWK 590 Week 03 - Advanced Seminar I date: 2026-09-11 23:49:11 location: Heritage University tags:

  • Heritage University
  • MSW Program
  • SOWK 590 presentation_video: > “” description: >

Week three is synchronous with having class on Saturday (09/12/26) for SOWK 590. We will have the following agenda:

  • Learning contracts and reminders
  • SLED: Safety, Well Being, and Self-Care
  • Mindfulness activity
  • Practice Learning Reflection Group

The learning objectives this week include:

  • Students consider safety, well-being, and self-care, and how these aspects relate to their practice.
  • Students will actively practice a mindfulness activity.
  • Students will recognize the shared experiences of their peers in the practicum and be able to utilize the group as a method for sharing and problem-solving.
  • Students will analyze their practicum experience, reflecting on how it connects to their development and demonstration of competence.

Week 03 Plan

Agenda

  • SLED: Safety, Well-Being, and Self-Care
  • Mindfulness activity
  • Learning contracts and reminders
  • Practice Learning Reflection Group

Learning Objectives

  • Students consider safety, well-being, and self-care, and how these aspects relate to their practice.
  • Students will actively practice a mindfulness activity.
  • Students will recognize the shared experiences of their peers in the practicum and be able to utilize the group as a method for sharing and problem-solving.

Student-led Discussion

[Whole Group Activity] Assigned students will facilitate discussion with the class regarding chosen topic.

Safety, Well Being, & Self-Care

Mindfulness Activity: WISE Mind

DBT Skills Training Handbook (Linehan, 2015)

Reasonable Mind Is:

  • Cool
  • Rational
  • Task-focused

When in reasonable mind, you are ruled by facts, reasons, logic, and pragmatics. Values and feelings are not important.

Emotion Mind Is:

  • Hot
  • Mood-Dependent
  • Emotion Focused

When in emotion mind, you are ruled by your moods, feelings, and urges to do or say things. Facts, reasons, and logic are not important.

Wise Mind Is: The wisdom within each person Seeing the value of both reason and emotion Bringing left brain and right brain together The middle path

Mindfulness Activity

Walking down the spiral stairs Imagine that within you is a spiral staircase, winding down to your very center. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself.

Notice the sensations. Rest by sitting on a step, or turn on lights on the way down if you wish. Do not force yourself further than you want to go. Notice the quiet. As you reach the center of your self, settle your attention there-perhaps in your gut or your abdomen.

Learning Contracts

  • You should be scheduled for the first site visit…
  • Check in if people need

Practice Learning Reflection Group

Group Norms:

  • We will be respectful of each other
  • We will approach our dialogue with an open mind
  • We will engage and fully participate
  • We will keep our clients’ information confidential

Group Check-in Question:

What is something you learned this week?

Practicum Discussion:

  • Discuss things going on at your practicum.
  • Explore client needs and group problem-solving.
  • Share about the work you are doing with your clients.