Grass pathways intersect in a park. Text reads: 'Bringing Peace & Ease During Changing Times.' Spring 2025 Faculty Day. Ruby Aguilar, Jessica Vega, Jacob Campbell.
Slide features an agenda and learning objectives. Agenda: 'Impact of stress and self-care,' 'Developing a self-care plan,' 'Practice with self-care activity,' 'Ideas for self-care implementation.' Learning Objectives: Participants will identify impacts, develop peer connections, apply self-care planning and positive imagery, and gain mindfulness ideas for classrooms.
Slide with diagram of human body illustrating stress effects. Text highlights stress impacts: 'negatively impacts physical health,' 'reduces wellbeing,' 'affects mental health' causing 'irritability, anxiety, depression, sleep problems.' Source: American Institute of Stress.
A black spiral diagram illustrates the impact of self-care on well-being versus negative outcomes. The slide highlights domains of self-care: awareness, balance, flexibility, physical health, social support, spirituality.
Black oval labeled 'Whole Group Discussion' with four surrounding questions: causes of stress, self-care actions, barriers to managing stress, and stress's impact on students, set against a white background.
Text 'DEVELOPING A SELF-CARE PLAN' is centered on a gradient background transitioning from blue to pink, suggesting a theme of balance and wellness.
A person in a plaid shirt holds a golf club over their shoulder. Text reads, 'Think about a place... The more specific and connected to our senses, the more engaging the space.' Additional text: 'Pleasant Imagery Happy Gilmore Style.'
Slide with title 'IMPLEMENTING MINDFULNESS' in bold, lists: 'Guided meditations and visualizations, Breathing exercises, Physical activity, Mental techniques, Focusing on senses.' Highlighted by a yellow line at the top.
A presentation slide shows text reading 'SYSTEM-WIDE SELF-CARE: In what ways can self-care be embedded into Heritage as an organization? Consider the example of Jolivette et al. (2019).' Alongside, a Heritage University sign stands on a grassy area with trees in the background.
The slide features three reference entries from academic and online sources related to stress and self-care, listed under the bold heading 'REFERENCE.'