With adult assistance, I can recognize, identify, and name my emotions, feelings, and thoughts. |
I can explain the different intensities of my emotions and feelings. |
I can use self-reflection to determine if my emotions and feelings are proportional to the situation. |
I can analyze how and why an emotion can trigger behaviors in different contexts. |
With adult assistance, I can recognize how different emotions, feelings, and thoughts feel in my body. |
I can identify and describe physical symptoms and thoughts related to my emotions and feelings (e.g., hot, shoulders tight). |
I can identify emotions and feelings that contribute to or detract from my ability to solve problems. |
I can evaluate the impact that focusing intensely on my emotions has on me. |
With adult assistance, I can verbally express my emotions or feelings. |
I can identify thoughts that are caused by emotions and feelings and how these thoughts affect my actions. |
I can examine possible outcomes associated with different ways of communicating emotions and feelings. |
I can demonstrate the ability to analyze the effectiveness of actions I take to deal with my emotions and feelings. |
With adult assistance, I can describe the difference between a fixed and a growth mindset. |
I can take a moment to reflect on whether I am using a fixed or growth mindset in my interactions with others. |
I can adjust my thoughts to reflect a growth mindset when meeting a goal or experiencing challenges in my life. |
I can demonstrate the ability to analyze, critically think about, and understand the attitudes I hold that contribute to my development of a fixed or growth mindset while dealing with challenges or meeting goals. |